Original Article-Basically he is talking about avoiding processed foods as much as possible and eating a balanced diet, particularly in regards to Omega3 and Omega6 fatty acids. This is something I have been doing myself for the last couple of years. A lot of it is simply buying the food raw and cooking. That makes a tremendous impact on your health. Lot's of colorful vegetables are also recommended, raw preferably, or steamed/lightly cooked if you must cook them. Have a look at the article though :) Hope it helps.-Tony