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Message:

> There are natural obesity control mechanisms:
> 
> https://www.sciencealert.com/your-body-has-a-built-in-weight-loss-system-you-may-not-know-about?utm_source=ScienceAlert+-+Daily+Email+Updates&utm_campaign=5d9b9e3d0a-RSS_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_fe5632fb09-5d9b9e3d0a-366098385
> 
> "Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite a splash in health news. They target regulatory pathways involved in both obesity and diabetes and are widely considered breakthroughs for weight loss and blood sugar control.
> 
> ***
> 
> "It turns out your body produces natural versions of these drugs – also known as incretin hormones – in your gut. It may not be surprising that nutrients in food help regulate these hormones. But it may intrigue you to know that the trillions of microbes in your gut are key for orchestrating this process.
> 
> ***
> 
> "Specialized bacteria in your lower gut take the components of food you can't digest like fiber and polyphenols – the elements of plants that are removed in many processed foods – and transforms them into molecules that stimulate hormones to control your appetite and metabolism. These include GLP-1, a natural version of Wegovy and Ozempic.
> 
> "GLP-1 and other hormones like PYY help regulate blood sugar through the pancreas. They also tell your brain that you've had enough to eat and your stomach and intestines to slow the movement of food along the digestive tract to allow for digestion. This system even has a name: the colonic brake.
> 
> "Prior to modern processed foods, metabolic regulatory pathways were under the direction of a diverse healthy gut microbiome that used these hormones to naturally regulate your metabolism and appetite. However, food processing, aimed at improving shelf stability and enhancing taste, removes the bioactive molecules like fiber and polyphenols that help regulate this system.
> 
> "Removal of these key food components and the resulting decrease in gut microbiome diversity may be an important factor contributing to the rise in obesity and diabetes.
> 
> "Wegovy and Ozempic reinvigorate the colonic brake downstream of food and microbes with molecules similar to GLP-1. Researchers have demonstrated their effectiveness at weight loss and blood sugar control.
> 
> "Mounjaro has gone a step further and combined GLP-1 with a second hormone analogue derived from the upper gut called GIP, and studies are showing this combination therapy to be even more effective at promoting weight loss than GLP-1-only therapies like Wegovy and Ozempic.
> 
> ***
> 
> "For the majority of the population who don't yet have obesity or diabetes, restarting the gut's built-in appetite and metabolism control by reintroducing whole foods and awaking the gut microbiome may be the best approach to promote healthy metabolism.
> 
> "Adding minimally processed foods back to your diet, and specifically those replete in fiber and polyphenols like flavonoids and carotenoids, can play an important and complementary role to help address the epidemic of obesity and metabolic disease at one of its deepest roots."
> 
> Comment: the moral is overly refined foods mess up a natural control system for obesity.